If you do not get a good night’s sleep, it takes you an hour or more to fall asleep or you wake up at five in the morning more than 3 times a month because you have insomnia. This problem, which affects 45% of the world population, is more frequent among women than among men. Sleeping well is a fundamental requirement for our body and mind. When we can’t sleep naturally, we end up taking medications that help us fall asleep. Can we substitute CBD oil sleeping pills?
The benefits of sleeping well
It is not only the amount of time we spend sleeping that is important, but the quality of this sleep. Our body needs to rest well for a certain number of hours to function properly the next day: during sleep, our body produces certain hormones that are very beneficial for our physical and mental health.
Some of the main benefits of a good rest would be the following:
Increased creativity and improved memory
With sleep we rest the brain and balance our hormonal system, which makes our memory work properly, imagination is more powerful and we are more creative. Furthermore, during the REM phase of sleep the hippocampus is restored and transforms short-term memory into long-term memory.
We lose weight
Lack of sleep causes fat cells to release less leptin, which is the appetite suppressant hormone. Furthermore, insomnia causes the stomach to release more ghrelin (the appetite hormone). When we cannot sleep it is common for us to be hungry and dock the fridge at dawn. Therefore, little sleep is usually associated with being overweight.
We are healthier
While we sleep, our immune system regenerates, allowing it to fight effectively against the toxins and germs that surround us.
We protect our heart
Insomnia increases the levels of stress hormones in the blood, causing an increase in blood pressure and heart rate. Some studies also indicate that it can increase cholesterol.
We reduce depression
While we sleep we produce melanin and serotonin, the anti-stress hormones, which help us to be happier and emotionally stronger.
Who is more at risk of insomnia?
As we mentioned at the beginning, women are more at risk of insomnia than men. It can occur at any age, but most often it occurs in older adults. The most common causes of insomnia would be:
- Depression or other emotional problems like a divorce or the death of a loved one
- The economic problems
- Night work or frequent changes in work hours
- Long distance travel with time change
- Lack of exercise
- Hormonal changes in some periods in the life of women
When we do not rest well at night, we spend the day without energy and drowsiness, which is serious if we have to drive, since we could fall asleep and have an accident. We may feel irritable, depressed, or anxious. Because the brain is tired, we will have trouble concentrating, paying attention, learning, or remembering.
How can CBD oil help us sleep?
CBD does not work like the sleeping pills we buy at the pharmacy. It is not a sedative that will help us sleep, but it has the ability to regulate the sleep-wake cycle.
During the day, CBD activates us during the hours we are awake, which would be beneficial for people suffering from daytime sleepiness as a consequence of unstable sleep patterns. When night falls, CBD will induce us to a deeper and more relaxed sleep. The anxiolytic and analgesic properties of CBD will also help us if our insomnia is caused by chronic pain, depression, anxiety or stress.
Some CBD sleeping oils include melatonin, which will keep us from waking up in the middle of the night. The melatonin we consume in pills or as a component of sleeping oils is the artificial form of a hormone produced in the pineal gland of the brain that regulates the sleep and wake cycle. Unlike CBD oil without melatonin, it should be consumed 15 minutes before bed.
Contrary to what happens with sleeping medications that we buy with or without a prescription, CBD oil does not create addiction or have side effects. Many of these pills need periods of eight hours to completely eliminate them from our body. If we cannot sleep this many hours, we will wake up tired and with a thick head. Also, most of these medications can have side effects such as dizziness or lightheadedness, prolonged drowsiness, weight gain, memory problems, or headache.
By regulating sleep naturally with CBD, we can restore the balance between sleep and waking hours. Getting a good night’s rest is important for a productive life during the day. A few drops of CBD oil will help us to naturally regulate these sleep disorders and return to better sleep without risking addiction to pills or side effects.